ZOE Science & Nutrition by ZOE
ZOE
カテゴリー: 健康
最後のエピソードを聴く:
Today we’re discussing why muscle strength is so important to our health. Our guest shows us how it's possible to harness the power of your muscles and enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. We kick off with a surprising quirk of human anatomy. Did you know that there’s a one time of day when we’re all at our strongest? 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode on Apple or Spotify
前のエピソード
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168 - Recap: What time of day are your muscles strongest? | Prof. Karyn Esser Tue, 29 Oct 2024
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167 - Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati Thu, 24 Oct 2024
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166 - Recap: Tips to build better food habits | James Clear Tue, 22 Oct 2024
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165 - Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry Thu, 17 Oct 2024
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164 - Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati Thu, 10 Oct 2024
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163 - Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake Tue, 08 Oct 2024
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162 - The truth about protein shakes, according to science | Dr Federica Amati Thu, 03 Oct 2024
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161 - Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector Tue, 01 Oct 2024
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160 - Simple ways to improve gut health | Dr. Karan Rajan Thu, 26 Sep 2024
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159 - Recap: Is honey really better than sugar? | Dr. Sarah Berry Tue, 24 Sep 2024
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158 - Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry Thu, 19 Sep 2024
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157 - Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector Tue, 17 Sep 2024
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156 - Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry Thu, 12 Sep 2024
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155 - Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann Tue, 10 Sep 2024
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154 - Davina McCall: Make this choice every day to reduce menopause symptoms Thu, 05 Sep 2024
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153 - Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell Tue, 03 Sep 2024
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152 - How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector Thu, 29 Aug 2024
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150 - Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector Thu, 22 Aug 2024
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149 - Recap: Why nuts make you healthier | Professor Sarah Berry Tue, 20 Aug 2024
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148 - Why one in ten children have a food allergy | Dr. Gideon Lack Thu, 15 Aug 2024
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147 - Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector Tue, 13 Aug 2024
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146 - How to lower cholesterol in 10 days | Prof. Sarah Berry Thu, 08 Aug 2024
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145 - Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry Tue, 06 Aug 2024
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144 - Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger Thu, 01 Aug 2024
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143 - Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs Tue, 30 Jul 2024
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142 - Why are young people getting colon cancer? | Dr. Andy Chan Thu, 25 Jul 2024
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141 - Recap: Exercise and your blood sugar | Prof. Javier Gonzalez Tue, 23 Jul 2024
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140 - Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz Thu, 18 Jul 2024
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139 - Recap: Improve blood vessel health to slow aging | Dr William Li Fri, 12 Jul 2024
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138 - Hidden health risk? The truth about emulsifiers with Dr. Federica Amati Thu, 11 Jul 2024
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137 - Recap: The top foods high in pesticides | Prof. Tim Spector Fri, 05 Jul 2024
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136 - Can NASA research help fight cancer? | Dr Jessica Scott Thu, 04 Jul 2024
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135 - Obesity and the new science of weight loss | Dr. Louis J Aronne Thu, 27 Jun 2024
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134 - Fix your body clock to improve long term health with Prof. Satchin Panda Thu, 20 Jun 2024
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133 - Remembering Michael Mosley: 4 habits that changed his life Thu, 13 Jun 2024
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132 - Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner Thu, 06 Jun 2024
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131 - Menstruation: Science, medicine and mythology Thu, 30 May 2024
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130 - Why dementia could start in your blood vessels with Dr. William Li Thu, 23 May 2024
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129 - How inflammation could age you with Prof. Philip Calder Thu, 16 May 2024
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128 - Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry Thu, 09 May 2024
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127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry Thu, 02 May 2024
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126 - Foods for every decade of life with Dr. Federica Amati Thu, 25 Apr 2024
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125 - What to eat to avoid osteoporosis Thu, 18 Apr 2024
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124 - The TRUTH about intermittent fasting Thu, 11 Apr 2024
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123 - The best exercise routine, according to your muscle clocks with Professor Karyn Esser Thu, 04 Apr 2024
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122 - Stop dementia before it starts Thu, 28 Mar 2024
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121 - Three ways to prevent diabetes with Professor Naveed Sattar Thu, 21 Mar 2024
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120 - The truth about SIBO with Dr. Will Bulsiewicz Thu, 14 Mar 2024
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119 - Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage Thu, 07 Mar 2024
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118 - Coffee's hidden health benefits Thu, 29 Feb 2024